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Yeah, I said that. Maybe not power like “I can lift a car”, but more like “I can do anything” kind of power. Empowerment. The cool thing is, most mothers don’t even realize this is happening. I know I didn’t recognize it until much later, like when my kids were walking and talking and I…
Not just any vitamin. Specifically Vitamin D and iron. Have you ever wondered if you should be giving your baby extra anything? I mean, as adults it always seems like we need something extra, right? I could probably name several vitamins or nutrients I am deficient in as I sit here and type. Does that…
Breastfeeding myths are like a favorite pastime for me. I love hearing the old wives tales and outdated information that is still being passed around. Sometimes it seems like the breastfeeding world is the only medical entity that is subject to folklore labeled as truth. My most recent bout with myths are under the heading…
I hate reflux. Especially if I have it. Now if we are talking about reflux in babies, that’s a different frustration. Parents don’t want to see their baby uncomfortable, and reflux can definitely cause discomfort for new babies. I talk with parents about reflux ALL. THE. TIME. It is so common. What makes the difference…
It’s always been amazing to me how much life changes after you have a baby. I mean, obviously it changes…but even when you’re pregnant you still cannot fathom just how differently you will think and act after that little baby is born. I see this during the prenatal period when I have mothers-to-be in breastfeeding…
One of the biggest concerns I hear new mothers talking about is losing weight and getting back in shape. When can they start? How long to wait until they can get back in the gym? Will diet, exercise or supplements impact milk at all? It seems like in our society, there is a lot of focus on…
Who knew that breastfeeding could be so newsworthy? As a lactation consultant, it is part of my life to keep up with the most recent articles, research and controversies that happen in the breastfeeding world. However, I don’t think it is common knowledge for the rest of the humans I know to look for breastfeeding…
When I was young, if you had asked me what I was going to do with my life, lactation consultant would not be my response. I can guarantee it. Maybe teacher or social worker. I used to always say that I wanted to help women who are struggling in areas of life that I had…
I get questions about supplements. All. The. Time. Let’s face it, we are living in a society right now where there is a lot of excitement surrounding supplements of all kinds. I think we have all fallen into this at one time or another…be it protein shakes, or energy drinks, or, yes, even milk supply…
Whenever a new mother tells me about a situation where she felt discriminated against for breastfeeding, I always figure that it will be the last time. After all, we are in the 21stcentury now, right? I guess I just don’t quite get it. Let’s consider this a minute, and pardon me for stepping up onto…