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Self care. Repeat that again…SELF CARE. Taking care of yourself. It’s like I’m speaking a foreign language. Most mothers I meet are not even thinking about self care, let alone practicing it. It is important, and I’ll tell you why. Burn out is a real thing. When you’re a mom, you aren’t really thinking about…
Milk supply. The dreaded nemesis of every breastfeeding mother. It seems like milk supply dominates the thoughts of breastfeeding women everywhere- and not just low supply. I get questions about low supply and oversupply, concerns when supply is perfect. Usually when supply is perfect, mothers are worried that it’s still not enough. Milk supply issues,…
It’s your first day home with your baby. Could anything else feel more terrifying? I don’t think there is a new parent out there who didn’t say to themselves “I am not qualified to take care of a baby!” at some point in those early days. When you are in the hospital (if you gave…
What is extended breastfeeding, anyway? How do you determine when you have crossed over from “regular” breastfeeding and into “extended” breastfeeding? I have heard many opinions about this, so let’s get right down to it. The American Academy of Pediatrics (AAP) recommends babies breastfeed for 2 years. The World Health Organization (or WHO) recommends up…
When my babies were born, I remember being unsure of what to do. Not just with feeding, but with so many other aspects of parenting. Bedtime, bathing, breastfeeding, pediatrician appointments, and sleep habits…the list goes on and on. The more questions I had, the more opinions I received. Or so it seemed. And this was…
Sometimes it seems as if there is never enough hours in the day. I remember a time when it didn’t seem like life was so jam-packed with stuff to do. If it’s not about work, its kids, or pets, or the house…as overwhelming as it seems at times, sometimes I wonder if I do better…
I have noticed over the last several years that breastfeeding problems seem to come in waves. I might have one month when most of the issues are sore nipples and latch problems. Other months I might see more babies with slow weight gain. More recently, I have had several mothers complain about teething and biting…
I saw this great family today. Baby is 4 days old; he is baby number 2 for this mama. The baby was feeding well, milk was coming in, and mom felt good. While we talked, her older son (3 and a half) was bouncing around and chatting away with mom and dad. He didn’t pay…
I am often asked what supplies are necessary for breastfeeding. Usually this comes from my pregnant mothers who are trying to plan what they may need for the baby BEFORE the baby comes. That may seem like an easy enough question, right? Isn’t there some kind of list that I can just hand out? Not…
Having a baby can be a truly magical experience. From pregnancy all the way through to when you hold that little baby for the first time, families feel excitement and euphoria. Not just the parents…extended family and friends all join in on the enthusiasm. After the baby is born, things may feel different. This can…