Breastfeeding can feel like an absolute chore if you have sore nipples. Let’s be clear, no one wants to experience sore nipples. Ideally, it will never get to this point. Realistically, you may have some nipple sensitivity and tenderness when you first start breastfeeding. It is important to note that this is different from nipple damage (cracks, bruising, bleeding) which is likely related to latch issues. Nipple cream can be a soothing relief for sore nipples. But what is the best nipple cream when you have sore nipples? I asked the breastfeeding families who are part of my Breastfeeding Bootcamp support group to share which nipple cream they like the best and why.
Coconut Oil
I don’t think my nipple cream question was posted for longer than 2 minutes before a breastfeeder suggested coconut oil. Of course! Coconut oil! I have been known to suggest coconut oil to families often, usually when they don’t have any brand-name nipple cream on hand. Almost everyone has coconut oil somewhere, which makes it an easy sell. However, pure coconut oil is also antimicrobial, and antifungal, which makes it perfect if you happen to be dealing with thrush as well. It also glides easily on the skin.
What Makes Coconut Oil So Good?
What makes coconut oil antifungal? It is believed capric acid and lauric acid, both medium-chain fatty acids, are the heroes here. In addition, coconut oil is converted to monoglyceride monolaurin in the human or animal body. Monolaurin is antiviral, antibacterial, and antiprotozoal. We are only referring to the cool ways it aids in breastfeeding and nipple healing, but if you want to learn more about how coconut oil can aid in skin issues or other areas, check it out here.
Motherlove Nipple Cream
Motherlove nipple cream was also a popular suggestion. Motherlove is organic and feels light and hydrating for dry nipples. Another popular use for Motherlove is as a diaper cream for sensitive baby tushies. Since it is organic it is safe for nursing babies, which means you don’t have to wipe it off before nursing. A little bit goes a long way, so you may find that one jar is all you need. Word of warning, though, there is oil in Motherlove so there is a chance it could stain nursing bras or clothing. If you want to check out all the ingredients in Motherlove, just click here.
Medela Lanolin
Medela lanolin was another popular soothing aid for dry, chapped nipples. According to one breastfeeder “it was night and day compared to others I tried. Immediately relieved any pain and worked great to keep everything hydrated and smooth.” This was important to some. Just like Motherlove, a little bit of will go far, so you may find that a single tube lasts quite a while. It is also a good barrier for diaper rashes and chapped skin. You can find the Medela lanolin here.
Breastmilk
Your own breastmilk is probably the best thing to use on sore or chapped nipples. It’s free, you probably have some leaking anyway, and it is really good at healing stuff. Macrophages, the largest white blood cells, are quite popular in breast milk. They are known for their ability to envelop unwanted items like bacteria, viruses, and dead body tissue, and can also help incite or calm inflammation. Rubbing a little breastmilk on the nipple after baby is done feeding can heal and treat dry, chapped nipples brought on by frequent feeds, sensitive skin, and irritation. Breastmilk (and its macrophages) can also help heal cuts, burns, ear and eye infections, among a slew of other things. You can learn more about the healing power of breastmilk here.
Milkies Nipple Nurture Balm
The Milkies Nipple Nurture Balm made by Fairhaven Health is popular for sore nipples. It’s lanolin-free, all natural, and animal-free. The Nipple Nurture Balm is a great alternative for anyone who is allergic to lanolin. It goes on smooth, hydrates, soothes, and calms dry, irritated skin. Also safe for baby, so no need to worry about washing it off once it’s on your skin. Check it out here.
Lansinoh Lanolin
We have to give Lansinoh Lanolin a shout out too. It’s a favorite for nipples, but also for chapped lips, cracked skin, and pump flanges. Be creative! A little bit can be very soothing. Even I keep a little on hand and give it to my husband to use during the cold winter months when the skin on his fingers is dry and cracked.
What To Avoid
As with anything, you definitely have a few things to consider when looking for nipple cream. Be aware of allergic reactions, especially if you are known to have sensitive skin. Try to avoid applying too much. The last thing anyone needs is skin sticking to clothing. If you are concerned about sensitive, tender nipples sticking to the material of your nursing bra, breast shells are a great way to avoid that. It doesn’t hurt to have them on hand just in case.
Bottom Line
The bottom line here is to be aware that you may want some kind of nipple cream to aid in keeping your skin hydrated and healthy. Your own breastmilk is a great option, since it is available at all times, promotes healing, and no risk for allergic reaction. Coconut oil is also a great option, as it is antimicrobial and antifungal, natural, and safe. If you opt for one of the popular nipple creams or balms, be sure to read the ingredients and use them sparingly. A little bit goes a long way. You will find that most nipple creams will double for a skin moisturizer and diaper cream. It’s not uncommon to apply a little to the flanges of your breast pump too, which can help avoid the chafing feeling pumping can sometimes bring.
Nipple creams are one of those items that you can just have on hand. It can be used preventively after every feeding or when you come out of the shower to lock in moisture. You can also hold off and wait until you need it. Even if you don’t need to use it regularly, you will definitely find a good purpose for it as you navigate through your days as a new parent.
